Training Log Archive: tdgoodIn the 7 days ending Mar 23, 2013:
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Thursday Mar 21, 2013 #
5 PM
Volleyball (indoor) 35:00 [2]
shoes: VB: Newbalance 620
This was the playoffs. We barely finished 2nd in the regular season so played the 3rd place team. We were actually the two best teams just inconsistant. If we one the first match then it would be a cake walk in the next one. Unfortunatley, we didn't play well and lost two straight games- and out. The team we lost went on to win the whole thing.
7 PM
Soccer (indoor) 35:00 [5]
shoes: Soccer indoor- puma yellow
It was a tough game. We were capable of winning but once again didn't. The other team was quick and we do poorly in that case. I stepped up and played well (except one minor lapse where i thought I made time but didn't and it led to a goal against us. I also was the assist to our only goal.
Wednesday Mar 20, 2013 #
6 PM
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Reeboks
Still chilly outside so I ran on the treadmill.
Tuesday Mar 19, 2013 #
7 PM
Run (road) 35:44 [3] 4.43 mi (8:04 / mi)
shoes: Reeboks
It was warm outside so I thought I would run outside. What I didn't realize was how windy it was. I was wearing t-shirt and short and it got colder as I ran. I never quite warmed up. I started off fast and go slow.
Rt 175 + 2 park loops.
dist avg pace
0.99 8:02
.21 8:15
1.00 8:19
0.99 8:29
0.23 7:53
1.01 7:25
Rt 175 + 2 park loops.
dist avg pace
0.99 8:02
.21 8:15
1.00 8:19
0.99 8:29
0.23 7:53
1.01 7:25