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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Run3 1:09:30 9.1(7:38) 14.65(4:45)
  Volleyball1 1:00:00
  Orienteering1 56:02 4.91(11:25) 7.9(7:06) 150
  Treadmill1 31:40 4.25(7:27) 6.84(4:38)
  Soccer1 30:00
  Total6 4:07:12 18.26 29.39 150

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Saturday Mar 9, 2013 #

10 AM

Orienteering (red Kansas City) 56:02 [4] 7.9 km (7:06 / km) +150m 6:29 / km
shoes: O: Icebuds 2012

Easy course. I ran so hard that I ran right off the map. Other than that 2 minute mistake everything was clean.

Thursday Mar 7, 2013 #

6 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

Played a tough team and we won 2 out of three.
8 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow

Run warm up/down 3:00 [3] 0.33 mi (9:00 / mi)
shoes: Soccer indoor- puma yellow

Warm down around the parking lot.

Wednesday Mar 6, 2013 #

12 PM

Treadmill (2 incline) 31:40 [3] 4.25 mi (7:27 / mi)

Today was supposed to be the big one but it turned into a dud where I am. it only rain/snow mix so no real accumulation. I got off from work though.
Rain first 4 at 7:30 pace and the last 1/4 mile at 6:40 pace.

Monday Mar 4, 2013 #

4 PM

Run (4/5 grass) 34:48 [3] 4.51 mi (7:43 / mi)
shoes: Reeboks

Run in Florida. Ran where I ran yesterday but this time I ran almost all the way on the grass along the road instead of the asphalt. It was a much harder run this way. Added a 1/4 also. It was much nicer out.

dist Running pace:
0.33 7:38
0.66 7:09
1.0 7:33
0.25 8:03
1.00 7:50
1.00 7:59
0.26 7:59

Sunday Mar 3, 2013 #

12 PM

Run (road) 31:42 [3] 4.26 mi (7:26 / mi)
shoes: Reeboks

ran along the road. Mostly ran in the road but moved to the grass when a car was coming. Not much to see during the run. I was hoping there would be more water crossings but there were only two and didn't have any wildlife in them.

Mile paces:
7:19 7:33 7:29 7:23 7:40

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