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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Orienteering1 1:23:45 5.84(14:20) 9.4(8:55) 300
  Treadmill2 1:07:30 9.0(7:30) 14.48(4:40)
  Soccer1 50:00
  Volleyball1 45:00
  Total5 4:06:15 14.84 23.88 300

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SuMoTuWeThFrSa

Saturday Mar 2, 2013 #

5 PM

Treadmill (2 incline) 37:30 [3] 5.0 mi (7:30 / mi)
shoes: Reeboks

run on the treadmill. Watched the 'the guard' during my run.

Thursday Feb 28, 2013 #

5 PM

Volleyball (indoor) 45:00 [3]
shoes: VB: Newbalance 620

We played an easy team. All we had to do was win all three and we would be in first. Instead we lost the last one (I was subbed out). We are now in a three way tie for first.
8 PM

Soccer (indoor goalie) 50:00 [1]
shoes: Soccer indoor- puma yellow

A lot of people didn't show and we picked up players. It wasn't a good scene. I played goalie and the a new team isn't a good case. We lost 6-4. The score should have been worse but I made some good stops. I also gave up a stupid goal.

Tuesday Feb 26, 2013 #

6 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Reeboks

I watched part of a Korean, War Movie. It was dubbed in english.

Sunday Feb 24, 2013 #

12 PM

Orienteering (Prince William blue) 1:23:45 [3] 9.4 km (8:55 / km) +300m 7:41 / km
shoes: O: Icebuds 2012

Still don't have any speed in the woods but I tried to keep moving. Woods were fairly open which helped a lot. I don't have any spring in my step which affects my ability to leap things. I will be in trouble in thicker terrain. I thought the navigation was easy. Only lost some time on number 8 where I got distracted in in the leg then went throught the worst green in later part.

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