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Training Log Archive: tdgood

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Treadmill2 1:07:30 9.0(7:30) 14.48(4:40)
  Orienteering1 50:00 4.1(12:12) 6.6(7:35)
  Volleyball1 45:00
  Soccer1 35:00
  Total5 3:17:30 13.1 21.08
averages - sleep:8

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Saturday Feb 9, 2013 #

1 PM

Treadmill (2 incline) 37:30 [3] 5.0 mi (7:30 / mi)
slept:8.0 shoes: Reeboks

Cold and windy outside. I wasn't about to run outside. I did do an extra mile more than I have been recently.

Thursday Feb 7, 2013 #

5 PM

Volleyball (indoor) 45:00 [1]
shoes: VB: Newbalance 620

We played an easy team and I didn't let my team slack off today so we easily won.
10 PM

Soccer (Indoor) 35:00 [3]
shoes: Soccer indoor- puma yellow

We played a good team. There were good but were also just lucky. Everything seem to just go their way. I was burned a few times where the ball went through my legs. Weird plays ended up as scores. We lost 7-3. My team also wasn't happy with itself and was starting to fall apart mentally which didn't help.

Tuesday Feb 5, 2013 #

6 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Reeboks

Sunday Feb 3, 2013 #

12 PM

Orienteering (wheaton) 50:00 [3] 6.6 km (7:35 / km)
shoes: O: Icebuds 2012

I was doing fine until I dropped my dibber. I spent 10 minutes looking for it. I didn't include the 10 minutes in the time as there was no exercise at that point. Fortunately Dassa found my dibber.

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