Training Log Archive: tdgoodIn the 7 days ending Feb 2, 2013:
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Tuesday Jan 29, 2013 #
6 PM
Run (road) 34:45 [3] 4.37 mi (7:57 / mi) +110m 7:23 / mi
ahr:149 max:192 shoes: Reeboks
It was warm out (mid 50's so I ran outside). running outside in the dark is harder than running on the treadmill. I thought I was running hard but the clock doesn't lie.
distance Mile pace
1.02 7:53
0.21 7:57
0.96 8:01
0.95 8:27
0.21 8:16
1.02 7:26
distance Mile pace
1.02 7:53
0.21 7:57
0.96 8:01
0.95 8:27
0.21 8:16
1.02 7:26
Monday Jan 28, 2013 #
6 PM
Treadmill (2 incline) 30:25 [3] 4.0 mi (7:36 / mi)
shoes: Reeboks
Another day, another treadmill run. Ran a few seconds faster which was tough since I had a borderline side ache the whole way.
New Hi-def TV in the basement with premiums channels is nice. Now I can run and watch TV without commercials. Today was the bourne supremecy.
New Hi-def TV in the basement with premiums channels is nice. Now I can run and watch TV without commercials. Today was the bourne supremecy.
Weights 2:00 [3]
shoes: Reeboks
Did a few free weights. Since I am on the treadmill I may as well do some upper body strength stuff while I cool down after my run.
Sunday Jan 27, 2013 #
2 PM
Treadmill hills (2 incline) 30:45 [3] 4.0 mi (7:41 / mi)
shoes: Reeboks
Too snowy outside to run on the sidewalks so back to the treadmill
7:41 pace.
7:41 pace.