Training Log Archive: tdgoodIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
9 AM
Other (shoveling snow) 1:00:00 [3]
Had another 2 inches of snow.
shoveled our driveway (again) and our neighbors driveway. Snow was light weight so it wasn't too bad. Hardest part was neighbors driveway that he hadn't shoveled earlier.
shoveled our driveway (again) and our neighbors driveway. Snow was light weight so it wasn't too bad. Hardest part was neighbors driveway that he hadn't shoveled earlier.
2 PM
Treadmill (2 incline) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Reeboks
Snowy outside to ran on Treadmill. Trying to slowly up my mile pace back to what it should be. I had been doing 8:00 miles so went to 7:47 today.
Thursday Jan 24, 2013 #
7 AM
Other (shoveling Snow) 30:00 [2]
Quick Shovel of the new snow before going to work. We go about 1.5 inches.
6 PM
Volleyball (Indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We started off terrible. A team we should have beat easily we gave away a game. We just kept making mistake after mistake. We lost 25-20. Second game we came back and one 25-7. Third game we coasted and won 25-15.
8 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow
We played a good team (which since we are in the cellar is all the teams) and we won handidly. I played well any really only made one mistake. I probably should have dribbled a little more.
We won 5-0.
We won 5-0.
Sunday Jan 20, 2013 #
12 PM
Orienteering (mapping) 3:40:19 [2] 6.13 mi (35:57 / mi) +670m 26:50 / mi
Field checking Granite area. Seeing what has changed in terms of Rootstocks and vegetation. Ended up mostly removing root stocks.
run out: 1.09 mile 9:42 pace
Middle mapping 4.74
Run back 0.31 mile 8:58 pace.
run out: 1.09 mile 9:42 pace
Middle mapping 4.74
Run back 0.31 mile 8:58 pace.