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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering1 1:00:00 2.0(30:00) 3.22(18:38)
  Volleyball1 1:00:00
  Soccer1 48:00
  Run1 37:00 4.5(8:13) 7.24(5:07)
  Treadmill1 18:30 1.5(12:20) 2.41(7:40)
  Total5 3:43:30 8.0 12.88

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Saturday Jan 12, 2013 #

2 PM

Run (road) 37:00 [3] 4.5 mi (8:13 / mi)
shoes: Reeboks

Knee better, easy run, I haven't run in awhile.
175 + 2 park loops. Warm out, in the 50's.

mile paces.
8:02, 7:57 8:55 8:34 7:59 7:57

Friday Jan 11, 2013 #

12 PM

Orienteering (mapping) 1:00:00 [1] 2.0 mi (30:00 / mi)

taking GPS points and mapping McKeldin Map.

Thursday Jan 10, 2013 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

My Knee was sore so I played easy. we played a really bad team and won easily.
9 PM

Soccer (indoor) 48:00 [1]
shoes: Soccer indoor- puma yellow

Because of my knee I played goalie (the regular goalie wasn't there. As usual, we got shellaced. My team doesn't play as a team but as a bunch of individuals who especially don't like to play defense. We lost 8-2. They scored 2 goals in direct kicks where my "wall" moved at the last minute. One goal was through one of my players legs. The rest were just where the defense was out numbers and there wasn't anything I could do. There was only one goal that I really should have stopped.

Wednesday Jan 9, 2013 #

6 PM

Treadmill (2 incline) 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Reeboks

Started off but my knee starting hurting so I slowed way down. Just did one mile.

Treadmill warm up/down (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Reeboks

walked 1/2 mile on the treadmill after my lone mile.

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