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Training Log Archive: tdgood

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Run1 30:42 3.49(8:48) 5.62(5:28)
  Total1 30:42 3.49(8:48) 5.62(5:28)

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Sunday Dec 23, 2012 #

12 PM

Run (road) 30:42 [3] 3.49 mi (8:48 / mi)
shoes: Reeboks

It was sunny and 41 degrees out so I decided to job outdoors. Still taking it easy as I get back into things.

Mile pace at various intervals.
8:24 8:24 9:14 9:04 8:43

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