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Training Log Archive: tdgood

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  Treadmill1 5:10 0.25(20:41) 0.4(12:51)
  Total1 5:10 0.25(20:41) 0.4(12:51)

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Saturday Dec 15, 2012 #

3 PM

Treadmill (2 incline) 5:10 [1] 0.25 mi (20:41 / mi)
(sick)

Easy walk on treadmill. I figured that may help loosen muscles up. It didn't hurt or help
I also did a few minutes on the recumbent bike. Now real exercise

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