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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Orienteering2 3:25:01 4.97(41:15) 8.0(25:38)
  Total2 3:25:01 4.97(41:15) 8.0(25:38)

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Saturday Dec 8, 2012 #

9 AM

Orienteering (hanging controls) 2:00:00 [3] 5.0 km (24:00 / km)
(sick) shoes: O: Icebuds 2012

Hanging controls for Happyland training. Walked the whole way. Green on maps isn't accurate anymore which made it difficult to locate some of the spots. It took longer than it should have but I did get the controls out.
1 PM

Orienteering (map hike) 1:25:01 [1] *** 3.0 km (28:20 / km)
shoes: O: Icebuds 2012

Since I couldn't run. I took the slowest people out on a map high to show them how to read the subtle features of the map.

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