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Training Log Archive: tdgood

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Run2 1:20:32 10.65(7:34) 17.15(4:42)
  Treadmill2 40:50 5.5(7:25) 8.85(4:37)
  Total4 2:01:22 16.15(7:31) 26.0(4:40)
averages - sleep:7.5

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Saturday Nov 24, 2012 #

5 PM

Treadmill (2 incline) 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Reeboks

Easy treadmill too loosen up some. Calf is still sore.

Thursday Nov 22, 2012 #

8 AM

Run (turkey trot) 43:42 [4] 10.0 km (4:22 / km)
shoes: Reeboks

I started in the first wave. About a mile into the race I noticed Dave Onkst just in front om. I followed behind him the whole race but couldn't catch him. We finished with the same elapsed time.

Monday Nov 19, 2012 #

5 PM

Treadmill (2 incline) 32:50 [3] 4.5 mi (7:18 / mi)
slept:7.5 shoes: Reeboks

It is the time of year where it is dark outside when I get home.

7:30 7:30 7:30 6:40 7:30 (1/2 mile)

Sunday Nov 18, 2012 #

12 PM

Run (road) 36:50 [3] 4.44 mi (8:18 / mi)
shoes: Reeboks

slept in today, so ate breakfast last and ran too soon after. Bathroom itis set in so I took it slow. Rt 175 + 2 park loops.
mile pace at various intevals
7:48 7:57 8:34 8:33 8:50 7:53

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