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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Orienteering2 1:20:29 8.82(9:08) 14.19(5:40) 26017 /19c89%
  Volleyball1 1:00:00
  walk1 45:00 2.5(18:00) 4.02(11:11)
  Soccer1 35:00
  Total5 3:40:29 11.32 18.21 26017 /19c89%

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Saturday Nov 10, 2012 #

12 PM

walk 45:00 [1] 2.5 mi (18:00 / mi)

Calf still sore so just went for a hike with Darcy.

Thursday Nov 8, 2012 #

5 PM

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

We played a good team and played well outselves. We won 2 out of 3 games.
11 PM

Soccer (indoor) 35:00 [5]
shoes: Soccer indoor- puma yellow

I got to play half again. I got hurt early in the game. Another player fouled me (kicked me) while I was running which caused my left knee to hit my right calf. It gave me a charlie horse. I played the rest of the game but now have a badly bruised calf.

Sunday Nov 4, 2012 #

10 AM

Orienteering (red patuxent river park) 1:04:33 [3] *** 7.2 mi (8:58 / mi) +210m 8:13 / mi
ahr:147 max:210 spiked:11/12c shoes: O: Icebuds 2012

Mid atlantic championships. I decided to run red so I would have more energy for the relay. I was fairly clean but not very fast. I need to get more speed (and endurance).
I was not happy with one leg where the field was a route choice. I opted for the quick running of the field and to avoid some climb only to find the field totally overgrown with huge hitchhikers. I went back into the woods and had to spend 30 seconds picking off the hitch hikers that were poking into my skin.
I overshot number 10 as there was no dot knoll. There was just a new root stock.
11 to 12. I took the road and should have followed the re-entrant around.
3 PM

Orienteering (Relay leg four) 15:56 [5] ** 2.6 km (6:08 / km) +50m 5:35 / km
ahr:165 max:180 spiked:6/7c shoes: O: falcons 2012

Leg four of the relay.
White: Tom Wells,
Advanced: Scott Pleban
Yellow: Tim Good
Advanced: Ted Good

Due to bizarre handicap, we started last, 18 minutes after the first start. Despite an average age over 40 years we were worth no points.

I ran hard. I didn't like some of the control placements:
#1, was correct but was very high in the reentrant. #2 wasn't in the reentrant at all and I lost time looking in the reentrant. #6 was lying on the ground.
Running to #5 across the field I had Corinne and Nadim in front of me. I caught Corinne but could quite catch Nadim.
A ended up with a fast time.

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