Training Log Archive: tdgoodIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
10 AM
Orienteering (red patuxent river park) 1:04:33 [3] *** 7.2 mi (8:58 / mi) +210m 8:13 / mi
ahr:147 max:210 spiked:11/12c shoes: O: Icebuds 2012
Mid atlantic championships. I decided to run red so I would have more energy for the relay. I was fairly clean but not very fast. I need to get more speed (and endurance).
I was not happy with one leg where the field was a route choice. I opted for the quick running of the field and to avoid some climb only to find the field totally overgrown with huge hitchhikers. I went back into the woods and had to spend 30 seconds picking off the hitch hikers that were poking into my skin.
I overshot number 10 as there was no dot knoll. There was just a new root stock.
11 to 12. I took the road and should have followed the re-entrant around.
I was not happy with one leg where the field was a route choice. I opted for the quick running of the field and to avoid some climb only to find the field totally overgrown with huge hitchhikers. I went back into the woods and had to spend 30 seconds picking off the hitch hikers that were poking into my skin.
I overshot number 10 as there was no dot knoll. There was just a new root stock.
11 to 12. I took the road and should have followed the re-entrant around.
3 PM
Orienteering (Relay leg four) 15:56 [5] ** 2.6 km (6:08 / km) +50m 5:35 / km
ahr:165 max:180 spiked:6/7c shoes: O: falcons 2012
Leg four of the relay.
White: Tom Wells,
Advanced: Scott Pleban
Yellow: Tim Good
Advanced: Ted Good
Due to bizarre handicap, we started last, 18 minutes after the first start. Despite an average age over 40 years we were worth no points.
I ran hard. I didn't like some of the control placements:
#1, was correct but was very high in the reentrant. #2 wasn't in the reentrant at all and I lost time looking in the reentrant. #6 was lying on the ground.
Running to #5 across the field I had Corinne and Nadim in front of me. I caught Corinne but could quite catch Nadim.
A ended up with a fast time.
White: Tom Wells,
Advanced: Scott Pleban
Yellow: Tim Good
Advanced: Ted Good
Due to bizarre handicap, we started last, 18 minutes after the first start. Despite an average age over 40 years we were worth no points.
I ran hard. I didn't like some of the control placements:
#1, was correct but was very high in the reentrant. #2 wasn't in the reentrant at all and I lost time looking in the reentrant. #6 was lying on the ground.
Running to #5 across the field I had Corinne and Nadim in front of me. I caught Corinne but could quite catch Nadim.
A ended up with a fast time.
Friday Nov 2, 2012 #
7 PM
Treadmill (2 incline) 31:13 [3] 4.0 mi (7:48 / mi)
shoes: Reeboks
Run on the treadmill. First time this season.
Thursday Nov 1, 2012 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
I played well. We won all three games against one of the worst teams. They have improved a lot and all most beat us the first game.
9 PM
Soccer (indoor) 30:00 [5]
shoes: Soccer indoor- puma yellow
I got to play 1/2 tonight and that was great. I enjoy half position but rarely get to play it. It was hard because you have to run the entire time. It was a great workout. We won 4-2.
Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
Jog around the parking lot to warmdown
Tuesday Oct 30, 2012 #
5 PM
Run (ROAD) 33:22 [3] 4.39 mi (7:36 / mi)
shoes: Reeboks
Day after the huricane. No damage anywhere around our house. Darcy and I went shopping and saw a few down trees but nothing that bad.
Went for an easy run. It was still sprinkling and 43 degrees. Coolest day so far this season.
mile pace at various spots
7:21 7:31 7:43 8:10 7:40 7:13
Went for an easy run. It was still sprinkling and 43 degrees. Coolest day so far this season.
mile pace at various spots
7:21 7:31 7:43 8:10 7:40 7:13