I got to play 1/2 tonight and that was great. I enjoy half position but rarely get to play it. It was hard because you have to run the entire time. It was a great workout. We won 4-2.
Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi) shoes: Soccer indoor- puma yellow
Run (ROAD) 33:22 [3] 4.39 mi (7:36 / mi) shoes: Reeboks
Day after the huricane. No damage anywhere around our house. Darcy and I went shopping and saw a few down trees but nothing that bad.
Went for an easy run. It was still sprinkling and 43 degrees. Coolest day so far this season.
mile pace at various spots
7:21 7:31 7:43 8:10 7:40 7:13