Training Log Archive: tdgoodIn the 7 days ending Nov 3, 2012:
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Friday Nov 2, 2012 #
7 PM
Treadmill (2 incline) 31:13 [3] 4.0 mi (7:48 / mi)
shoes: Reeboks
Run on the treadmill. First time this season.
Thursday Nov 1, 2012 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
I played well. We won all three games against one of the worst teams. They have improved a lot and all most beat us the first game.
9 PM
Soccer (indoor) 30:00 [5]
shoes: Soccer indoor- puma yellow
I got to play 1/2 tonight and that was great. I enjoy half position but rarely get to play it. It was hard because you have to run the entire time. It was a great workout. We won 4-2.
Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
Jog around the parking lot to warmdown
Tuesday Oct 30, 2012 #
5 PM
Run (ROAD) 33:22 [3] 4.39 mi (7:36 / mi)
shoes: Reeboks
Day after the huricane. No damage anywhere around our house. Darcy and I went shopping and saw a few down trees but nothing that bad.
Went for an easy run. It was still sprinkling and 43 degrees. Coolest day so far this season.
mile pace at various spots
7:21 7:31 7:43 8:10 7:40 7:13
Went for an easy run. It was still sprinkling and 43 degrees. Coolest day so far this season.
mile pace at various spots
7:21 7:31 7:43 8:10 7:40 7:13