Run (road) 33:43  4.35 mi (7:45 / mi)
ahr:151 max:204 shoes: Reeboks
Rt 175 + Severn Road.
I was going to run a quick few miles and maybe add some distance. I started off fast, at least I thought it was. My heart rate monitor didn't start registering until 1/4 mile in and then shot up. I tried to run through it but had to slow down on the up hill. First mile was't that fast.
On mile three i had to pass some people and ended up twisting an ankle on the edge of the sidewalk. I decided not to add any extra distance. Then my knee started hurting. Overall not a good run.
Mile paces at key mark points:
7:49 7:47 7:43 8:04 7:49 7:58 7:17