Run (road) 51:25  6.29 mi (8:10 / mi)
I figured it would be good idea to do a longer run (at least longer for me). I went a long run yesterday so said lets try it. I started off on the optional 4 or 6 mile run, took the six mile option. Then I started getting worried about bathroom issues so turned off the 6 mile option to back to a 4 mile run. I slowed down and decided to add more distance to was now just running all over the place.
Disney to Severn road, to reece, to new disney, to backway to the park, to rt 175 + 1 park loop to home.
Distance 1:01 0.99 1.00 1.00 1.49 0.8
time 7:39 7:39 8:10 8:47 13:14 5:55