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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering2 2:37:55 7.27(21:43) 11.7(13:30) 295
  Volleyball1 2:00:00
  Soccer1 1:30:00
  Run2 41:08 5.09(8:05) 8.19(5:01) 120
  Total5 6:49:03 12.36 19.89 415

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Thursday Sep 27, 2012 #

5 PM

Volleyball (indoor) 2:00:00 [1]
shoes: VB: Newbalance 620

We had a double header. Lost the first three games. the third game we were leading 21-17 and then gave up 8 straight points to lose 25-21.

Wednesday Sep 26, 2012 #

6 PM

Run (road) 35:24 [3] 4.45 mi (7:57 / mi) +120m 7:20 / mi
shoes: 2011 Nike Max Agitate

Rt 175 + 2 park loops.

The last mile my lungs loosened up and I felt good.

mile pace
7:57 7:51 7:52 8:19 8:28 7:56 7:13

Monday Sep 24, 2012 #

5 PM

Soccer (outdoor) 1:30:00 [3]
shoes: Soccer outdoor Nike t60 2012

We lost 3-2. I spent a lot of time chasing but never touching the ball.

Run warm up/down (grass) 5:44 [3] 0.64 mi (9:00 / mi)

Jogged around the field a few times.

Sunday Sep 23, 2012 #

10 AM

Orienteering (Blue lake needwood) 1:37:55 [3] 9.2 km (10:39 / km) +295m 9:10 / km
shoes: O: falcons 2012

Lost time going under the road crossings. I wasn't sure what the marked routes were supposed to be.
3 PM

Orienteering (control pickup) 1:00:00 [2] 2.5 km (24:00 / km)
shoes: O: falcons 2012

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