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Training Log Archive: tdgood

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Soccer1 1:20:00
  Run1 2:25 0.27(9:00) 0.43(5:36)
  Total2 1:22:25 0.27 0.43
averages - sleep:7.5

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Tuesday Sep 18, 2012 #

5 PM

Run warm up/down (field) 2:25 [2] 0.27 mi (9:00 / mi)
shoes: Soccer outdoor Nike t60 2012

After talking for awhile I did a short warmdown and my legs were already stiff. Just ran once around the field.

Monday Sep 17, 2012 #

5 PM

Soccer (outdoor) 1:20:00 [3]
slept:7.5 shoes: Soccer outdoor Nike t60 2012

We didn't have as many subs as I would have liked. Like usual, we couldn't score goals eventhough we had opportunity. The other team outran my midfield. I was off and couldn't react quick enough. My legs were sore from running the day before even though I didn't run much.

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