Training Log Archive: tdgoodIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
1 PM
Orienteering (Lake Accotink) 1:44:40 [3] *** 8.9 km (11:46 / km)
spiked:0/27c shoes: O: falcons 2012
1: 7500, 5m contours. Woods still leafy but fairly runnable if you can run.
I really need glasses.
I really need glasses.
Thursday Sep 13, 2012 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
First game of the season. We picked up some new players and our team should do quite well. We got off to good start and won all three games.
7 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer indoor- puma yellow
First game in 2 months where I felt good. I started off a little slow until I got warmed up then I played well. Unfortunately we were playing the first place team. We got up to a 3-1 lead but several players couldn't step up the to the competition and we lost 5-3. It was still a good game.
Run warm up/down 3:35 [3] 0.42 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
jog around the parking lot.
Wednesday Sep 12, 2012 #
6 PM
Run (road) 35:27 [3] 4.4 mi (8:03 / mi)
slept:8.0 weight:172lbs shoes: 2011 Nike Max Agitate
Rt 175 + 2 park loops.
First full run since wyoming. Legs still feel sore but lungs feeling better.
7:52 1:48 8:08 8:15 7:42
Tuesday Sep 11, 2012 #
Run (road) 25:00 [3]
shoes: Soccer outdoor Nike t60 2012
Route 175 via back route through neighborhood and park + 1 park loop.
Monday Sep 10, 2012 #
5 PM
Soccer (outdoor) 1:30:00 [2]
shoes: Soccer outdoor Nike t60 2012
We played the new team. They only had 7 people show up so they played very short. They held their own the first half but died the 2nd half. We won 9-0. Overall we played smart but not that well.
Run warm up/down (field) 8:50 [2] 1.0 mi (8:50 / mi)
shoes: Soccer outdoor Nike t60 2012
Run around the field twice after the game. Foot was unevent aroudn the softball field.
Sunday Sep 9, 2012 #
1 PM
Run (road) 16:11 [3] 2.02 mi (8:01 / mi)
shoes: 2011 Nike Max Agitate
run up to 175 and back.