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Training Log Archive: tdgood

In the 7 days ending Jul 28, 2012:

activity	#	time	miles		km		+m
Orienteering	1	3:00:00	2.5	(1:12:00)	4.02	(44:45)
Soccer	2	2:30:00	4.0		6.44
Run	5	2:08:20	15.14	(8:29)	24.36	(5:16)
Total	6	7:38:20	21.64		34.82

3:44

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» now

Saturday Jul 28, 2012 #

Note
(sick) (rest day)

Still running a fever off an on throughout the day. Felt better than yesteday and could actually eat something. Went for a short 1/2 mile walkt with Darcy.

Friday Jul 27, 2012 #

Note
(sick)

Not feeling well. Didn't sleep well and light headed. I had to go to work. After breakfast I felt a little better so I went to work but couldn't concentrate. Went home early. i was running a fever.

Thursday Jul 26, 2012 #

9 PM

Run warm up/down (indoor) 2:10 [3] 0.25 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

Warmup around the parking lot. It was still above 90 outside and about 95 inside.

Soccer (indoor) 30:00 [5]
shoes: Soccer indoor- puma yellow

Semi-final playoff game. It was 95 degrees inside wiht no air flow.
It was a very hard game but we dominated. We won 5-0. I was totally depleted by the end.

Run warm up/down 3:30 [3] 0.04 mi (1:20:28 / mi)
shoes: Soccer indoor- puma yellow

Eventhough i was beat I jogged around the parking lot to warm down. A front was coming through and it was starting to sprinkle and breezy. It actuallly felt cold since i was covered in sweat still. That should have been my signal that something wasn't right.
As usual I stopped at a drivethrough for dinner and it was pouring rain so i got soaked again.

Wednesday Jul 25, 2012 #

5 PM

Run (road) 35:00 [3] 4.2 mi (8:20 / mi)
shoes: 2011 Nike Max Agitate

I am getting back into shape. I have now exercised more than 7 days in a row. speed is still down but am working on it.
Rt 175 + Severn Road. accidentally stopped my watch part way through and didn't realize it so am estimating some of the splits.

Dist Time
1.01 7:28 7:24
0.49 4:01 8:18 Bathroomitis again.
??????
.95 8:04 8:28
.21 1:46 8:32
1.01 7:57 7:53

Tuesday Jul 24, 2012 #

6 PM

Run (road) 35:20 [3] 4.33 mi (8:10 / mi)
shoes: 2011 Nike Max Agitate

Tired and stiff after soccer yesterday.

Rt 175 + severn Road

Dist Time
.99 8:08
.2 1:40
.96 7:40
.95 8:27 Bathroomitis so had to slow down.
.22 1:49
1.02 7:35

Monday Jul 23, 2012 #

5 PM

Soccer (outdoor practice) 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: Soccer outdoor Nike t60 2012

I did more coaching than playing today. Distance is estimated. Computer is dead so i didn't wear my GPS watch since I can't down load it.

Run (grass) 8:20 [2] 0.9 mi (9:16 / mi)
shoes: Soccer outdoor Nike t60 2012

Jogged around the field with another player to get a littler more distance.

Sunday Jul 22, 2012 #

Run (road) 44:00 [3] 5.41 mi (8:08 / mi)
shoes: 2011 Nike Max Agitate

Running after field checking. Rt 175 + Severn Road + 1 Park loop.
Dist Tim
1.01 8:00
1.16 9:27
.95 8:00
.21 1:46
.22 1:47
.99 8:39
.86 6.22

11 AM

Orienteering (mapping) 3:00:00 [1] 2.5 mi (1:12:00 / mi)
shoes: 2011 Nike Max Agitate

Mapping the shopping area and park for Squirrel kill.

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