Training Log Archive: tdgood

In the 7 days ending Jul 14, 2012:

activity

time

miles

Soccer

2:00:00

Run

1:10:47

8.78

(8:04)

14.13

(5:01)

walk

45:00

2.5

(18:00)

4.02

(11:11)

Total

3:55:47

11.28

18.15

1:30

0:00

7 PM

Run (road) 36:06 [3] 4.46 mi (8:06 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + 2 park loops.
dist Pace
1:01 7:59
0.22 7:51
1.00 8:30
1.00 8:29
0.22 8:09
1.01 7:29

8 PM

walk (road) 45:00 [1] 2.5 mi (18:00 / mi)
shoes: 2011 Nike Max Agitate

Walk with Darcy after my run.

7 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow

Still playing cautiously so I don't reinjure my self. I survived the game and against a good team, so I will declare myself healed.

6 PM

Run (road) 34:41 [3] 4.32 mi (8:02 / mi)
shoes: 2011 Nike Max Agitate

Easy run. Still being careful of my leg. Stretching is helping.

Rt 175 + 2 park loops.

5 PM

Soccer (outdoor practice) 1:30:00 [1]
shoes: Soccer outdoor Nike t60 2012

First practice. I spent most of the time in goal so I wouldn't hurt my self worse. in the end I did a little of the passing drills.