Training Log Archive: tdgoodIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
4 PM
Orienteering (summer series) 57:22 [3] * 4.51 mi (12:43 / mi)
shoes: 2010 Asics equation 3
summer series- idea was to memorize control locations, control description, then run to control and return with the codes. New, rough map. Too many things to remember. i did best just running around looking for controls then coming back and seeing where I had been. At one point, I just decided to go for a long run around the park figuring I would see some controls. I didn't see any as they weren't on the trails as marked.
I was still hurt so was running very gingerly. Darcy was out walking so I walked with her for about 500meters.
I was still hurt so was running very gingerly. Darcy was out walking so I walked with her for about 500meters.
Run (trail) 6:44 [3] 0.65 mi (10:22 / mi)
shoes: 2010 Asics equation 3
There was one part of the park I hadn't seen so I wanted to cool off and check it out.
Friday Jul 6, 2012 #
5 PM
Run (road) 7:32 [2] 0.82 mi (9:11 / mi)
shoes: 2011 Nike Max Agitate
I felt a little better at the start but then my legs started getting tight again. I didn't get much farther. I hobbled most of the way back. I think I need to stretch it out more now.
7 PM
walk 48:51 [1] 2.55 mi (19:09 / mi)
shoes: 2011 Nike Max Agitate
Walk with Darcy since I couldn't run.
Thursday Jul 5, 2012 #
6 PM
Run (road) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: 2011 Nike Max Agitate
I Thought I would go for an easy jog. It was 97 degrees out. First run in a week. I could only go a little ways before I decided to call itr quits. My leg is still too sore.
walk 50:00 [1] 2.5 mi (20:00 / mi)
shoes: 2011 Nike Max Agitate
Went for walk with Darcy in stead.
Wednesday Jul 4, 2012 #
4 PM
walk 50:00 [1] 2.5 mi (20:00 / mi)
Walk with Darcy up to 7-11 for slurpee. It was a goooood wall back with the slurpee.
Tuesday Jul 3, 2012 #
walk 40:00 [1] 2.0 mi (20:00 / mi)
Walk with Darcy up to CVS and back.
4 PM
Weights 10:00 [4]
Since I can't run I did some weight work which I haven't done in a long time. Just used my free weight. Also did some sit up and pushups.
6 PM
WII Fit 15:00 [3]
did some WII fit work. I haven't done this in a long time either. i was good on games and made the top 10 in every game but one (the penuin one). did half moon yoga also.