Training Log Archive: tdgoodIn the 7 days ending Jun 30, 2012:
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Thursday Jun 28, 2012 #
9 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow
I was finally healthy. I was still playing careful just in case. Then the goalie did something stupid which put me in a awk situation. I was left in a desperate situation and had to clear the ball out as I was falling. The twisting motion on my new healed leg was to much. I rehurt my leg, and worse this time.
Wednesday Jun 27, 2012 #
6 PM
Orienteering (avalon training) 1:22:06 [3] 8.2 km (10:01 / km) +340m 8:18 / km
shoes: O: falcons 2012
Last of the Wed training. Lot of trail run and lots of climb. I should have been faster but still recovering. I was off on one control and hesitated. first time I ran with glasses. Quite an experience since they are reading glasses. I even tied streamer to them so I looked like a total dork :)
Tuesday Jun 26, 2012 #
6 PM
Run (road) 34:38 [3] 4.3 mi (8:03 / mi)
shoes: 2011 Nike Max Agitate
Rt 175 + 2 park loops. Can still feel my hamstring. It feels a little tight.
Monday Jun 25, 2012 #
6 PM
Run (road) 39:16 [3] 4.73 mi (8:18 / mi)
shoes: 2011 Nike Max Agitate
Not very fast. I could still feel my sore string but I tried to run tonight instead of just jog. I was still really slow.
Mile paces: (not full miles).
8:00 7:56 8:33 8:15 7:55 8:27 8:46 7:57
Rt 175 + 2 park loop + partial loop.
Mile paces: (not full miles).
8:00 7:56 8:33 8:15 7:55 8:27 8:46 7:57
Rt 175 + 2 park loop + partial loop.