Orienteering 1:51:33  8.9 km (12:32 / km) +360m 10:26 / km
shoes: O: falcons 2012
Wed Training with Eddie. Good turn out today: Tom Strat, Francis Hogle, Dasa Merkova. Only problem was it was 97 degrees Farenheit, high humidity. For this weather/heat, the course was too long. There was a drinking fountain 1/2 through the course. I stopped for awhile and drank a bunch. After that I lost all motivation to run. Add to that my strained hamstring and I was slow. I screwed up on control (even though I hung it). I walked the last couple of controls.
first part of the course I was doing 12-15 min/kilometer. Last couple of controls I was doing 23-28 min/kilometer. I was just happy to finish.
Everyone was wiped out. Tom had early stages of heat exhaustion. Eddie finished the course but others cut it short (fortunately).