Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 19, 2012:

activity

time

miles

Orienteering

10:27:53

24.83

(25:17)

39.97

(15:43)

840

11 /

13c

84%

walk

49:56

2.21

(22:36)

3.56

(14:02)

Run

37:46

4.4

(8:35)

7.08

(5:20)

Soccer

30:00

Total

12:25:35

31.44

50.6

840

11 /

13c

84%

4:18

0:00

» now

Saturday May 19, 2012 #

12 PM

Orienteering (hanging controls) 4:18:55 [2] 8.01 mi (32:19 / mi)
shoes: 2010 Asics equation 3

Hanging controls for Glen Artney meet. time and distance is time in the woods and doesn't include driving time to other areas.

Friday May 18, 2012 #

6 PM

Orienteering (vetting) 1:50:31 [1] 3.37 mi (32:48 / mi)
shoes: 2010 Asics equation 3

jogging, vetting, mapping the yellow course.

Thursday May 17, 2012 #

8 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow

First soccer since my injury. I was playing carefully. There was one twinge but I think it was just stretching the muscle out. Felt good the rest of the game. We pulled out a victory which was nice. Won 3-2.

Wednesday May 16, 2012 #

6 PM

Orienteering (Granite-training.) 1:22:26 [3] *** 9.1 km (9:04 / km) +270m 7:53 / km
ahr:140 max:160 spiked:11/13c shoes: O: falcons 2012

Wed training for Eddie. I had hung the streamer during the weekend which was good because I made eddie start first so he couldn't follow my tracks throught the grass. The down side is Eddie was taking the streamers down as he went which made it harder for me in the control circle. i was going to cut the course short but since I was doing ok (althought slow) I just kept going.
Distance traveled 6.13 miles.
I tried some different routes from when I hung the controls. They weren't any better.

Tuesday May 15, 2012 #

5 PM

Run (road) 37:46 [3] 4.4 mi (8:35 / mi)
shoes: 2011 Nike Max Agitate

Traumatic event, Had to put our eldest cat to sleep. She was 20 years old and it was time.
After that, went for an easy run.

C • Cat 2

walk 49:56 [1] 2.21 mi (22:36 / mi)

Walk with Darcy after my run.
Later my ankle started hurting again. I was hoping it was better along with my leg. I guess not.

Sunday May 13, 2012 #

2 PM

Orienteering (hanging streamers) 2:06:23 [3] *** 5.44 mi (23:14 / mi) +400m 18:55 / mi
shoes: O: falcons 2012

Hanging streamers for Wed training. Only a few map updates, Trail changes. Rest is still good.

4 PM

Orienteering (vetting Glen Artnet) 49:38 [3] ** 2.36 mi (21:02 / mi) +170m 17:11 / mi
ahr:108 max:138 shoes: O: falcons 2012

I was tired but I had to check out the field conditions. Unfortunately, The fields have gotten to overgrown. I decided to check out the whole yellow course. The park also closed a critical trail. I needed to totally redo the yellow course and part of the white.

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