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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Soccer2 1:04:00
  Orienteering1 36:12 2.61(13:52) 4.2(8:37)
  Treadmill1 20:40 2.5(8:16) 4.02(5:08)
  Total4 2:00:52 5.11 8.22

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Thursday Apr 19, 2012 #

11 PM

Soccer (indoor) 24:00 [2]
shoes: Soccer indoor- puma yellow

Wore my new shoes and was all pyched. I thought I could play an easy game as my leg is still sore. I am ok jogging foward. What i can't do is stop or change direction without hurting my leg which is tough in soccer.
Since it was the late night game there was only 1 sub (me) so even though I was hurt I still played a good portion of the game. We lost the game 10-5 but it was much closer than that. We gave up several 'junk' goals.

Wednesday Apr 18, 2012 #

7 PM

Treadmill (2 incline) 20:40 [3] 2.5 mi (8:16 / mi)
shoes: 2011 Nike Max Agitate

Leg was sore so I ran easy on teh treadmill.

Monday Apr 16, 2012 #

6 PM

Soccer (outdoor) 40:00 [4]
shoes: Soccer outdoor Nike t60 2012

Still feeling the affects from the weekend. Had a cat emergency so was late to the game. I didn't properly stretch/warm up. It was fine until I had to boot the ball hard. I strained my thigh.
My team scored 2 goals but lost 3-2. I am still happy as we usally don't score any goals against the good teams.

Sunday Apr 15, 2012 #

11 AM

Orienteering (middle red) 36:12 [3] *** 4.2 km (8:37 / km)
shoes: O: falcons 2012

Felt good at the start but that changed on the first up hill. Generally did ok but just couldn't run hard. Made on mistake leaving the spectatar control where I went to the wrong control.

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