Training Log Archive: tdgoodIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2012 #
11 AM
Orienteering (middle red) 36:12 [3] *** 4.2 km (8:37 / km)
shoes: O: falcons 2012
Felt good at the start but that changed on the first up hill. Generally did ok but just couldn't run hard. Made on mistake leaving the spectatar control where I went to the wrong control.
Saturday Apr 14, 2012 #
10 AM
Orienteering (Red long) 1:40:44 [3] 12.15 km (8:17 / km)
shoes: O: falcons 2012
Generally did ok. Was really fading towards the end. The course was too long for me.
Friday Apr 13, 2012 #
3 PM
Orienteering race (sprint) 20:47 [4] ** 3.08 km (6:45 / km) +110m 5:44 / km
shoes: 2010 Asics equation 3
Very short legs.
Wednesday Apr 11, 2012 #
6 PM
Run (road) 34:56 [3] 4.43 mi (7:53 / mi)
shoes: 2011 Nike Max Agitate
Felt still and slow.
Rt 175 + 2 park loops.
Rt 175 + 2 park loops.
Tuesday Apr 10, 2012 #
6 PM
walk 50:00 [1] 2.25 mi (22:13 / mi)
Walking with Darcy
Monday Apr 9, 2012 #
6 PM
Soccer (outdoor) 40:00 [5]
shoes: Soccer Michelin
First game of the seaon. A tough one. We had a billion subs which was difficult to give everyone playing time. We lost 2-0.
Run warm up/down (grass) 9:15 [3] 1.11 mi (8:20 / mi)
shoes: Soccer Michelin
Ran around the large field to get a mile or so in.