Training Log Archive: tdgood

In the 7 days ending Apr 14, 2012:

3:49

0:00

10 AM

Orienteering (Red long) 1:40:44 [3] 12.15 km (8:17 / km)
shoes: O: falcons 2012

Generally did ok. Was really fading towards the end. The course was too long for me.

Event: US Individual Championships (Sprint/Middle/Long/Trail)

3 PM

Orienteering race (sprint) 20:47 [4] ** 3.08 km (6:45 / km) +110m 5:44 / km
shoes: 2010 Asics equation 3

Very short legs.

6 PM

Run (road) 34:56 [3] 4.43 mi (7:53 / mi)
shoes: 2011 Nike Max Agitate

Felt still and slow.
Rt 175 + 2 park loops.

6 PM

walk 50:00 [1] 2.25 mi (22:13 / mi)

Walking with Darcy

6 PM

Soccer (outdoor) 40:00 [5]
shoes: Soccer Michelin

First game of the seaon. A tough one. We had a billion subs which was difficult to give everyone playing time. We lost 2-0.

Run warm up/down (grass) 9:15 [3] 1.11 mi (8:20 / mi)
shoes: Soccer Michelin

Ran around the large field to get a mile or so in.

12 PM

Run (road) 3:49:05 [3] 3.34 mi (1:08:35 / mi)
shoes: 2010 Asics equation 3

vetting and mapping Glen Artney.