Training Log Archive: tdgoodIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
1 PM
Orienteering (mapping/vetting) 3:08:00 [1] 2.98 mi (1:03:05 / mi)
Vetting some control locations and finalizing parts of the map. A few new rootstocks and redid some of the vegetation. Features were ok.
4 PM
Run (road) 31:29 [3] 4.13 mi (7:37 / mi)
shoes: Asics 2009
running after mapping. I didn't get much exercise mapping so decided to run along ther river. There were a lot of people out and about.
Mile times.
7:37 7:34 7:24 7:37
Mile times.
7:37 7:34 7:24 7:37
Thursday Apr 5, 2012 #
8 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer indoor Nike 2006
A fairly easy game. we made mince meat of ther team and won easy.
Run warm up/down (road) 5:45 [3] 0.72 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006
warm up before the game and after. ran around the parking lot. 2.30 before the game and 3:15 after.
Wednesday Apr 4, 2012 #
6 PM
Run (road) 36:04 [3] 4.4 mi (8:12 / mi)
shoes: 2011 Nike Max Agitate
Rt 175 + 2 park loops.
Monday Apr 2, 2012 #
5 PM
Soccer (outdoor scrimmage) 1:00:00 [3]
shoes: Soccer Michelin
First real scrimmage. I should have taped my ankle. It is sore now. I started off weak but then settled down and got better.
Sunday Apr 1, 2012 #
10 AM
Orienteering race (middle-blue) 54:49 [3] 5.26 km (10:25 / km) +170m 8:58 / km
shoes: O: falcons 2012
Just too tired to really run. Made some hesitations and sloppy a few times but nothing major.