Training Log Archive: tdgoodIn the 7 days ending Mar 17, 2012:
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Thursday Mar 15, 2012 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
My team went from tied to third to out of playoff contention. We lost the last two matches and again tonight.
11 PM
Soccer (indoor) 25:00 [4]
shoes: Soccer indoor Nike 2006
We played a weak team and proved ourselves weaker. We should have destroyed this team and instead tied.
Run warm up/down 3:18 [3] 0.38 mi (8:41 / mi)
shoes: Soccer indoor Nike 2006
jog around the parking lot after the game.
Wednesday Mar 14, 2012 #
6 PM
Run (road) 36:26 [3] 4.41 mi (8:16 / mi)
shoes: 2011 Nike Max Agitate
stomach problems so I ran slow, very slow.
Rt 175 + 2 park loops.
miles paces for each
7:48 7:53 8:38 8:02 8:35 8:47 7:50
Rt 175 + 2 park loops.
miles paces for each
7:48 7:53 8:38 8:02 8:35 8:47 7:50
Monday Mar 12, 2012 #
5 PM
Soccer (outdoor) 1:30:00 [3]
shoes: Soccer Michelin
Practice. I got there late but since I am coach it didn't matter. Unfortunately, I forgot my soccer shoes which did matter. I played in my dress shoes. Practice had a lot of running which was tough. Had a good turn out.
Sunday Mar 11, 2012 #
10 AM
Orienteering (red) 1:06:30 [4] 8.0 km (8:19 / km)
shoes: O: falcons 2011
A little trouble on the first control. Still don't like the map but it is much easier to read at 1:10,000. I did confirm that all the rock is mapped with the wrong symbols. Today I adjusted and went feature hopping. Instead of running in the general direction I constantly corrected (I don't think the map is right). The features are there just not in the right spot. By constantly correcting I was ok.