Training Log Archive: tdgood

In the 7 days ending Mar 3, 2012:

1:37

0:00

12 PM

Orienteering 1:37:41 [3] *** 10.2 km (9:35 / km) +335m 8:14 / km
ahr:146 max:197 spiked:13/16c shoes: O: Falcons 2010

Patuxent. Some minor issues but generally just slow. I just don't have the power to run anymore so use way too many excuses to slow down.

5 PM

Volleyball (indoor) 50:00 [2]
shoes: VB: Newbalance 620

I played ok. We won all three games.

7 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor Nike 2006

6 PM

Treadmill (2 incline) 29:45 [3] 4.0 mi (7:26 / mi)
shoes: 2011 Nike Max Agitate

Rainy outside so ran on the treadmill.
7:30 first mile then 7:24 miles.

6 PM

Run (road) 43:34 [3] 5.41 mi (8:03 / mi) +115m 7:33 / mi
shoes: 2011 Nike Max Agitate

Rt 175 + 1 park loop + Severn Road. A little extra on 175 to get the 5.4 mark that I use to think this run was.

12 PM

Orienteering (blue Pohick) 1:26:14 [3] 8.5 km (10:09 / km) +330m 8:30 / km
shoes: O: Falcons 2010

Hilly course wiht some good route choice options.