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Training Log Archive: tdgood

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Run2 1:15:47 9.34(8:07) 15.03(5:03) 280
  Volleyball1 1:00:00
  Soccer1 45:00
  walk1 18:29 0.61(30:17) 0.98(18:49)
  Total5 3:19:16 9.95 16.01 280

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Thursday Feb 23, 2012 #

Soccer (indoor) 45:00 [1]
shoes: Soccer indoor Nike 2006

I played goalie. We played well and won 6-3. I was a few minutes late and one goal was scored before I got there. There was one unfortunate blooper goal and one good goal. Basically, i didn't give up any goals because of mistakes which is unusual with my poor goalie ability.
6 PM

Volleyball (Indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played the first place team who was better than us. We got off to a good start but then fell part and gave away the first game. The second game we started off very bad and were loosing 11-1. We battled back with some really long volleys and lost 25-20.. The last game we held it together and won 16-14.

Wednesday Feb 22, 2012 #

7 PM

Run (road) 34:55 [3] 4.3 mi (8:07 / mi) +160m 7:17 / mi
shoes: 2011 Nike Max Agitate

Got home late but since i didn't run last night had to run. I don't like running the dark. At least it was warm.

Rt 175 + Severn Road.

Sunday Feb 19, 2012 #

1 PM

walk 18:29 [2] 0.61 mi (30:17 / mi)

Walking with Darcy and Molly. Molly is my mother inlaws dog. We didn't go that far before the dog got tired so we had to turn back.
4 PM

Run (road) 40:52 [3] 5.04 mi (8:07 / mi) +120m 7:33 / mi
shoes: 2011 Nike Max Agitate

same general course as yesterday. It was warmer with 20-30 mile hour winds. I ran a little farther to try to make some more even turn around areas. My back was sore from sleeping on a bad matress so I wasn't sure how far I was going to last. It loosened up so while bothersome wasn't to bad. I ran slower.

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