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Training Log Archive: tdgood

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Volleyball1 1:00:00
  Run1 38:27 5.0(7:41) 8.05(4:47) 70
  Soccer1 24:00
  Total3 2:02:27 5.0 8.05 70

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Saturday Feb 18, 2012 #

5 PM

Run (Road) 38:27 [3] 5.0 mi (7:41 / mi) +70m 7:22 / mi
shoes: 2011 Nike Max Agitate

Darcy and I were down in Florida visiting her mom, aunt and nephews. Went for a run witht he GPS watch without really knowing where the roads go. Did a big loop throught the neighborhood then ran down the main road. It was warm but overcast so not too bad. It also wasn't that humid. My ankle was still sore from Thursday soccer but it loosened up ok. I had some bathroomitis from eating big meals was able to finish.

Thursday Feb 16, 2012 #

5 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played a really bad team with a player short and played down to their level. We should have won easily but barely managed to win 2 out of 3 games.
8 PM

Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006

We played a good team. I played ok but the ball was taking some unlucky bounces. At one point I cleared the ball out but it bounced off a player right to the other team who scored. We ended up tieing 3-3. I did get to play forward for a few minutes. I had one almost goal (on a good move) and one when I hit the post when I should have scored.

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