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Training Log Archive: tdgood

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  Run4 1:49:22 13.78(7:56) 22.18(4:56)
  Volleyball1 1:00:00
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Soccer1 24:00
  Total7 3:43:22 17.78 28.61

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Saturday Feb 11, 2012 #

1 PM

Run (road) 33:06 [3] 4.33 mi (7:39 / mi)
shoes: 2011 Nike Max Agitate

Light dusting of snow this morning. Just enough to make it pretty. Decided to still run outside. It was periodically spitting outside but still a nice run.

mile paces for each distance.
1 0.21 0.96 .95 .20 1.01
7:42 7:28 7:36 8:08 8:04 7:09

Thursday Feb 9, 2012 #

Run warm up/down (road) 4:00 [3] 0.47 mi (8:30 / mi)
shoes: Soccer indoor Nike 2006

Tired after the game. I jogged easy around the parking lot for warm down.
6 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played a bad team and managed to loose the last game. We are just too lax. At least we won the first two.
8 PM

Soccer (indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

We played the team we lost to in the final playoff game. The other team played better than last time. There were very fast and this time played a clean game. We lost 6-4.

Wednesday Feb 8, 2012 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2011 Nike Max Agitate

Monday Feb 6, 2012 #

5 PM

Run (road) 36:08 [3] 4.58 mi (7:53 / mi)
shoes: 2011 Nike Max Agitate


Rt 175 + 3 park loops + plus a little at the end.

1 .21 .96 .95 .21 1.01 .23
7:52 7:47 7:51 8:20 8:06 7:21 8:45

Sunday Feb 5, 2012 #

1 PM

Run (road) 36:08 [3] 4.4 mi (8:13 / mi)
shoes: 2011 Nike Max Agitate

Run outside. Wore my sweats which made me too hot. ran easy and didn't push it.
Rt 175 + Severn road. + some to make even miles.

mile pace: 8:03 8:00 8:11 8:34 8:37 8:02

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