Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Orienteering2 5:52:40 10.03(35:10) 16.14(21:51) 330
  Other1 1:30:00
  Volleyball1 1:00:00
  Soccer1 30:00
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Run1 3:00 0.35(8:30) 0.57(5:17)
  Total6 9:25:40 14.38 23.14 330

» now

Sunday Jan 29, 2012 #

Other (raking gum balls) 1:30:00 [1]

It was still daylight when i got home so i spent the time raking sweetgum balls from the common walk areas. I hate gum balls.
11 AM

Orienteering (Prince William: blue) 1:22:40 [3] 9.7 km (8:31 / km) +330m 7:17 / km
shoes: O: Falcons 2010

Course was navitagationally easy compared to usual Prince William courses. I did ok, but am just getting slow. I tried to keep moving but just got slower and slower as the course went on.

Saturday Jan 28, 2012 #

12 PM

Orienteering (mapping) 4:30:00 [1] * 4.0 mi (1:07:30 / mi)
shoes: Nike 2008

mapping up by Hilton. It was cool (not cold) when I started and down right nice when I finished. I wanted to do the cabin area while it was still vacant for the winter. I finished that area and then did the steep hillside down to the tracks. It was very tough walking the side of the hill. I finally made it to the premier overlook area. It was very nice.

Thursday Jan 26, 2012 #

5 PM

Volleyball (Indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

First match of the winter session. We picked up a new player who will need some practice to get up to speed. We lost the first two but won the last one. I think we will have a good season overall.
10 PM

Soccer (indoor) 30:00 [5]
shoes: Soccer indoor Nike 2006

It was playoff game for the championship. We got up 1-0, then I got beat and they scored to make it 1-1. The rest of the game we were evenly matched. We tied 2-2 but since you can't tie in a playoff, we went to overtime. No one scored so it was down to a shoot out. unfortunately we lost.

Run warm up/down 3:00 [2] 0.35 mi (8:30 / mi)
shoes: Soccer indoor Nike 2006

jog around the the parking lot after the game to warm down. I got beat up at the game so was still.

Wednesday Jan 25, 2012 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2011 Nike Max Agitate

« Earlier | Later »