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Training Log Archive: tdgood

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  Treadmill2 1:00:00 8.0(7:30) 12.87(4:40)
  Run2 40:09 5.06(7:56) 8.14(4:56)
  Soccer1 35:00
  Total4 2:15:09 13.06 21.02

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Thursday Jan 19, 2012 #

10 PM

Run warm up/down 2:00 [3] 0.25 mi (8:00 / mi)
shoes: Soccer Indoor Nike 2010

warm up around the parking lot

Soccer (indoor) 35:00 [4]
shoes: Soccer Indoor Nike 2010

Playoff game. My team couldn't score a goal. We hit the goal post 15 times the first half and missed some wide open goal shots. Our defense was barely holding. we were down 1-0 at half. We then got a cheap goal. They scored two cheap goal make ing 3-1 them. We then came back from behind to tie it up 3-3. The final coup-de-gras came when we scored with just 30 seconds to go. We pulled out a victory 4-3.

Run warm up/down 3:19 [3] 0.39 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

warm down around the parking lot

Wednesday Jan 18, 2012 #

6 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2011 Nike Max Agitate

Tuesday Jan 17, 2012 #

6 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2011 Nike Max Agitate

Sunday Jan 15, 2012 #

4 PM

Run (road) 34:50 [3] 4.42 mi (7:53 / mi)
shoes: 2011 Nike Max Agitate

Dave Onkst said he was going running so I felt obligated to also go. I did the 4 mile loop out in the cold.

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