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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Other1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Orienteering1 1:04:45 4.47(14:28) 7.2(9:00) 290
  Run2 46:40 5.72(8:10) 9.2(5:04)
  Soccer1 30:00
  Treadmill1 25:30 3.0(8:30) 4.83(5:17)
  Total5 4:46:55 15.19 24.44 290

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Saturday Jan 14, 2012 #

2 PM

Run (road) 43:03 [3] 5.29 mi (8:08 / mi)
shoes: 2011 Nike Max Agitate

Cold but sunny out.
rt 175 + 1 park loop + Severn Road.

Thursday Jan 12, 2012 #

10 PM

Soccer (Indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

The other team had several players from my outdoor team. We beat them fairly solidly 10-2. I scored two goals.

Run warm up/down 3:37 [3] 0.43 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

Warm down around the parking lot.

Wednesday Jan 11, 2012 #

6 PM

Treadmill (2 incline) 25:30 [3] 3.0 mi (8:30 / mi)
shoes: 2011 Nike Max Agitate

Back is fine while standing and was ok jogging. It just is sore when I sit.

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 
12 PM

Orienteering (McKeldin) 1:04:45 [3] 7.2 km (9:00 / km) +290m 7:29 / km
shoes: O: Falcons 2010

Hurt my back this morning. I was doing advanced training so had to go to the event. I decided to take it easy on the course but still do the event. I ran easy but tried to keep moving. Only mistake was running by control 14 and going to 11 in a very congested control area.
3 PM

Other (disk golf) 2:00:00 [3] 2.0 mi (1:00:00 / mi)

Play disk golf after orienteering. Tom Strat came away with the victory.

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