Training Log Archive: tdgoodIn the 7 days ending Dec 31, 2011:
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Monday Dec 26, 2011 #
6 PM
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike 2008
Drove back from N.C. Traffice was heavy for about 60 miles but fine most of the way.
Ran on Treadmill to burn off some turkey. Strangely, my ankle was still sore. I think it was sore from being in the driving position for 6 hours.
Ran on Treadmill to burn off some turkey. Strangely, my ankle was still sore. I think it was sore from being in the driving position for 6 hours.
Sunday Dec 25, 2011 #
12 PM
Run (road) 24:08 [2] 2.16 mi (11:10 / mi)
rhr:55 slept:7.0 shoes: Nike 2008
Wanted to do an easy training run. Tim said he would go with me. I let him set the pace. We went very, very, very slow. It was a good jog. We had a time limit we had to be back by before xmas dinner so couldn't run longer (thats my story and I am sticking to it).