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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Orienteering2 51:37 2.49(20:46) 4.0(12:54)
  Treadmill1 30:07 4.0(7:32) 6.44(4:41)
  Total3 1:21:44 6.49(12:36) 10.44(7:50)

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Saturday Dec 10, 2011 #

11 AM

Orienteering 35:00 [1] 2.0 km (17:30 / km)
shoes: 2010 Asics equation 3

hanging controls for mini sprint
4 PM

Orienteering (shadowing Kathleen) 16:37 [3] 2.0 km (8:19 / km)
shoes: 2010 Asics equation 3

Shadowing Kathleen Lennon on the mini sprint at Prince William Forest training session.

Tuesday Dec 6, 2011 #

Treadmill (2 incline) 30:07 [3] 4.0 mi (7:32 / mi)
shoes: 2011 Nike Max Agitate

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