Training Log Archive: tdgoodIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
12 PM
Run (road) 6:16 [3] 0.73 mi (8:35 / mi) +10m 8:14 / mi
shoes: 2010 Asics equation 3
jog out to mapping
Orienteering (mapping) 4:09:00 [1] 2.5 mi (1:39:37 / mi) +500m 1:01:26 / mi
shoes: 2010 Asics equation 3
Mapping at Glen Artney area. Once drafted in I should have completed the mapping needed for the May courses.
4 PM
Run (trail/road) 9:57 [3] 11.0 mi (54 / mi) +16m 54 / mi
shoes: 2010 Asics equation 3
Run back from mapping.
Trail run back to main paved trail along the river and back to the car.
Trail run back to main paved trail along the river and back to the car.
Friday Dec 2, 2011 #
4 PM
Run (road) 34:46 [3] 4.26 mi (8:10 / mi)
shoes: 2011 Nike Max Agitate
legs still sore from soccer. Started off slow and kept going slow even after I loosened up.
8:00 1:34 8:00 8:07 1:43 7:20
8:00 1:34 8:00 8:07 1:43 7:20
Tuesday Nov 29, 2011 #
6 PM
Treadmill (2 incline) 30:38 [3] 4.0 mi (7:40 / mi)
shoes: 2011 Nike Max Agitate
raining outside so I ran on the treadmill. Still not feeling up to par.
first mile: 7:32 7:42 7:44 7:40
first mile: 7:32 7:42 7:44 7:40
Monday Nov 28, 2011 #
1 PM
Run (road) 35:36 [3] 4.15 mi (8:35 / mi)
shoes: 2011 Nike Max Agitate
Rt 175 + 2 park loops.
7:41 1:31 8:09 8:39 1:41 7:51
7:41 1:31 8:09 8:39 1:41 7:51
Sunday Nov 27, 2011 #
1 PM
Run (road) 37:56 [3] 4.52 mi (8:24 / mi)
ahr:136 max:183 slept:9.0 weight:173lbs shoes: 2011 Nike Max Agitate
NIce warm day in upper 60's so I ran outside. Had some bathroom'itis so had to slow down.