Training Log Archive: tdgoodIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
1 PM
Run (road) 43:02 [3] 5.3 mi (8:07 / mi) +117m 7:36 / mi
shoes: 2011 Nike Max Agitate
I was worried about my ankle which got twisted at Volleyball. It hadn't been bothering me but this was the first run. It was a little tender but worked ok. I am out of shape. I was really feeling tired the last mile.
Did 4 loop + 1 Park Loop.
7:58 9:34(1.21 miles) 7:50 8:03 1:47 7:49
Did 4 loop + 1 Park Loop.
7:58 9:34(1.21 miles) 7:50 8:03 1:47 7:49
Thursday Oct 13, 2011 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We were just a little off the mark. The other team out junked us. We lost all three games.
7 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer Indoor Nike 2010
Straight from Volleyball to Soccer. We tied 3-3. I played ok. Not great, not bad.
Wednesday Oct 12, 2011 #
7 PM
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
Raining out so I jogged on the treadmill. i had to take a bathroom break in the middle.