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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering2 6:41:00 11.55(34:43) 18.59(21:34) 14014 /18c77%
  Soccer2 1:22:00
  Volleyball1 1:00:00
  Run2 37:09 4.64(8:00) 7.47(4:58)
  Total5 9:40:09 16.19 26.06 14014 /18c77%
averages - sleep:7

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Saturday Oct 8, 2011 #

12 PM

Orienteering race (red boulderdash) 1:11:00 [4] *** 6.2 km (11:27 / km) +140m 10:17 / km
spiked:14/18c slept:7.0 shoes: O: falcons 2011

Typical new hampshire terrrain. I screwed up on control pretty bad. Overshot my marsh collecting feature and hit another marsh so spent 10 minutes looking for control in the wrong area. Lost some time on another one but not nearly as bad. Not very fast on the woods even when it was runnable.

Thursday Oct 6, 2011 #

6 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We were playing one of the better teams. Unfortunately we only had 6 people which included our two short setters. This meant we have a short person on the net the whole game. We were able to win 2 games despite this and just barely lost the third 28-26.

Soccer (indoor) 42:00 [5]
shoes: Soccer Indoor Nike 2010

We played a very quick team. They were too fast for me. I got burned several times but generally held my own. The problem is they brought several people down field and our half backs couldn't keep up. We were tied 3-3 at half but lost 8-4.

Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

Jog around the parking lot to warm down.

Wednesday Oct 5, 2011 #

6 PM

Run (road) 33:39 [3] 4.23 mi (7:57 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + 2 park loops. Nice and warm out. Darcy was walking around the park while I ran.

Monday Oct 3, 2011 #

5 PM

Soccer (outdoor) 40:00 [3]
shoes: Soccer Michelin

I played on the field the first half. 2nd half I was in goal. We lost 3-0 (two scored while I was in goal). Once again, it wasn't the goals scored against us, but the ones we didn't score.

Sunday Oct 2, 2011 #

12 PM

Orienteering (vetting/mapping) 5:30:00 [3] *** 7.7 mi (42:51 / mi)

The intent was to vet the control locations at Oregon Ridge. I spent the majority of the time making map updates.

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