Run (road) 49:13  6.22 mi (7:55 / mi)
ahr:152 max:167 shoes: 2011 Nike Max Agitate
Decided to do what for me is a long run. I did my 10K course which I haven't run in a long time. I wore my GPS so I could measure the course. I tis a little longer than I thought. My mile markers didn't quite match up but were pretty close. I tried to keep running but not push the pace. I could really start feeling it the last two miles.
6 mile loop: disney road to Severn road, ridge road, Rt 175 home.
8:01 7:37 7:38 7:52 8:06 1:56 8:02