Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Orienteering1 3:24:58 3.35(1:01:11) 5.39(38:01)
  Other1 1:30:00
  Run2 1:00:21 7.2(8:23) 11.59(5:13)
  Soccer1 26:00
  Total5 6:21:19 10.55 16.98

«»
3:24
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 3, 2011 #

Other (chainsaw/chopping wood) 1:30:00 [3]

Got the chainsaw started and cut up more the remaining down trees in the yard. I wanted to start getting volleyball muscles ready so decided to split some wood. The wood was too green to split easily. In a 1/2 time I split two sections appropriate sized wedges. It was too hard so I gave up.

Friday Sep 2, 2011 #

Orienteering (mapping) 3:24:58 [1] 3.35 mi (1:01:11 / mi)


Mapping Glen Artney area. Haven't been out in awhile so though I would take advantage of the nice weather. First part of the woods, were nice. The last part has a lot of stilt grass.

Thursday Sep 1, 2011 #

7 PM

Soccer (indoor) 26:00 [3]
shoes: Soccer Indoor Nike 2010

We played a quick team but they didn't coordinate well amoung themselves. We played well and won. It was a bit abusive though. My ankle is now sore and I think I got a bruised rib.

Tuesday Aug 30, 2011 #

Run 32:58 [3] 4.0 mi (8:15 / mi)
shoes: 2011 Nike Max Agitate



7:31 7:56 1:37 1:43 8:03 6:05

Sunday Aug 28, 2011 #

Run (road) 27:23 [3] 3.2 mi (8:33 / mi)
shoes: 2011 Nike Max Agitate


8:05 1:33 7:55 1:43 8:05

« Earlier | Later »