Training Log Archive: tdgoodIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
12 PM
Orienteering (red: U.S. Classic Champs) 1:29:27 [3] 8.7 mi (10:17 / mi) +130m 9:50 / mi
I wasn't use to 1:15,000 map and the 2.5m contours didn't help. I missed one trail entirely. Generally did ok, a little weak in the final approach but ok on that front. The problem is I ran out of steam so couldn't lift my feet over the debris.
Thursday Jul 28, 2011 #
8 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer Indoor Nike 2010
I was a little sluggish today but played ok. I went from really good to mediocre back to really good. We were able to win against one of the better teams.
Soccer warm up/down 2:30 [3] 0.28 mi (8:55 / mi)
shoes: Soccer Indoor Nike 2010
Warm up and warm down before/after the game.
Monday Jul 25, 2011 #
6 PM
Soccer (outdoor practice) 1:45:00 [3] 3.8 mi (27:38 / mi)
shoes: Soccer Michelin
In class this week. Went home, got changed and off to soccer. It poured rain earlier and I think this scared some people away. It did cool it off drastically so while humid was in the 70's. We only have 7 people. Practiced corner kicks and shooting. Did a little offense vs defense.