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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering2 4:33:00 6.54(41:44) 10.53(25:56)
  Soccer2 2:28:00 3.06 4.93
  walk1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Run2 46:00 5.74(8:01) 9.23(4:59)
  Other1 30:00
  Total7 9:17:00 16.34 26.3

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Saturday Jul 16, 2011 #

Other (unicycle) 30:00 [3]

Decided to relearn how to ride my unicycle. Boy is that hard. I was still tired from yesteday and it is really hard on the muscles. I used muscles I don't normally use. I did finally get to go about 10 meters a few times but mostly lost my balance well before then.
5 PM

Orienteering (wheaton) 1:03:00 [3] 5.7 km (11:03 / km)

Wheaton summer series. Run without trails maps but I have a good idea of the trails so didn't miss them. The map could use a whole new scrub. Vegetation needs updating, rootstocks havent' been remapped in 10 years. Spent a fair amount of time looking for controls that were mishung or didn't exist. Clue descriptions didn't match either. It was good practice putting previous issues behind and focusing on the current leg.

Friday Jul 15, 2011 #

Orienteering (mapping) 3:30:00 [1] 3.0 mi (1:10:00 / mi)

Went mapping after work by Catonsville Community college.. There were way too many spiderwebs. At least the humidity was low and it wasn't too hot. Perfect weather.
6 PM

Run (road) 41:00 [3] 5.15 mi (7:58 / mi)
shoes: 2011 Nike Max Agitate

I decided I needed to go running after mapping and since it wasn't too late yet off I set.
Rt 175- through highschool to track, 1 mile on track, then back home.

8:15 8:08 6:49(on the track) 8:45 7:51

Thursday Jul 14, 2011 #

9 PM

Soccer (indoor) 48:00 [4]
shoes: Soccer Indoor Nike 2010

We played a new team that was very fast but not quite use to playing together. The good news is we rose as a team and with only 1 sub held our own and outscored them. We won 10-5.

Run warm up/down 5:00 [3] 0.59 mi (8:30 / mi)
shoes: Soccer Indoor Nike 2010

warmup and warm down. Time is estimated.

Monday Jul 11, 2011 #

6 PM

Soccer (outdoor practice) 1:40:00 [3] 3.06 mi (32:41 / mi)
shoes: Soccer Michelin

2 running at practice and 1 running around the field.
Practiced the basics- passing/trapping. Then did a bunch of shooting drills. My team needs a lot of practice shooting.

Sunday Jul 10, 2011 #

walk (berry picking) 1:00:00 [1] 1.0 mi (1:00:01 / mi)

Talking with Edie, thought about going berry picking up at the railroad tracks but really didn't want to drive 1/2 hour to pick a few berries. So instead I went for walk with Darcy with the intent of going berry picking. All the old nearbuy berry areas are now gone. We did find some by the tennis courts. All black berries.
We ended up with about a quart of berries.

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