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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  Other2 6:05:00
  Orienteering2 2:34:12 9.27(16:38) 14.92(10:20)
  Soccer2 2:00:00 2.25 3.62
  Run1 34:35 4.24(8:09) 6.82(5:04)
  Total7 11:13:47 15.76 25.36

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Saturday Jul 2, 2011 #

Other (tubing) 5:00 [3]

Tom and Trish took several of us on a boat ride and we went tubing. Eddie and I were the first shift. Had lots of fun bouncing along behind the boat holding on for dear life. It made my arms and chest sore.
4 PM

Orienteering (Pohick Bay) 1:10:46 [3] 4.13 mi (17:08 / mi)
shoes: O: Falcons 2010

Training on Pohick Bay. Ran an unvetted course on an old map. Navigation was ok but couldn't find the small controls. Spent a lot of time wandering within meters of the contorls looking for them.

Friday Jul 1, 2011 #

Other (yard work) 6:00:00 [1]

spent several hours cleaning up my mothers yard, racking sticks, cutting grass, Chain sawing trees and shrumbs, and bundling up debris.

Thursday Jun 30, 2011 #

8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010

It was an interesting game. The ref called a tight game then got tired of people complaining. The other team finished with 2 people down.

Wednesday Jun 29, 2011 #

6 PM

Run (road) 34:35 [3] 4.24 mi (8:09 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + severn road.
Started out ok then got slow, then got bathroomitis so went even slower.

Monday Jun 27, 2011 #

6 PM

Soccer (practice) 1:30:00 [3] 2.25 mi (40:00 / mi)
shoes: Soccer Michelin

coached my practice. Wore the GPS watch again to get a feel for who far I ran. My team still needs lots of work.

Sunday Jun 26, 2011 #

10 AM

Orienteering (West Penn.) 1:23:26 [3] 5.14 mi (16:14 / mi)
shoes: O: falcons 2011

I ws just tired. I lost several minutes on several controls. One I am pretty sure the map wasn't right.

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