Training Log Archive: tdgoodIn the 7 days ending Jun 11, 2011:
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Friday Jun 10, 2011 #
6 PM
Run (road) 35:17 [3] 4.25 mi (8:18 / mi)
shoes: 2011 Nike Max Agitate
Easy run (that seems to be becoming my motto.) after last nights soccer game.
Thursday Jun 9, 2011 #
8 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2010
Today it was over 100 outside so playing indoor soccer without AC was hot. I ran hard but had to sub because I was tired which was unusual. My team lost again.
Run warm up/down 4:00 [3] 0.47 mi (8:31 / mi)
shoes: Soccer Indoor Nike 2010
It rained during game so was wet and foggy outside as I ran around the parking lot.
Wednesday Jun 8, 2011 #
6 PM
walk 45:00 [1] 3.0 mi (15:00 / mi)
Walk with Darcy around the park. code red day so not a good day to run.
Tuesday Jun 7, 2011 #
6 PM
Run (road) 34:55 [3] 4.2 mi (8:19 / mi)
shoes: 2011 Nike Max Agitate
An easy run. I really didn't want to run because I was sore from soccer and sleepy tired all day. I forced myself to go for an easy run.
Rt 175 + Severn road.
8:15 1:28 7:41 8:19 1:36 7:43
Rt 175 + Severn road.
8:15 1:28 7:41 8:19 1:36 7:43
Monday Jun 6, 2011 #
6 PM
Soccer (outdoor) 1:10:00 [4]
shoes: Soccer Michelin
2nd to last game of the season. Unfortunately we played the same way we always do. We are now 2nd to last again. I score our only goal. At least we had plenty of subs.
Run warm up/down (grass) 3:42 [3] 0.46 mi (8:00 / mi)
shoes: Soccer Michelin
Jogged around the fields twice.
Sunday Jun 5, 2011 #
Orienteering (hanging controls) 49:27 [3] 2.26 mi (21:53 / mi)
shoes: O: Falcons 2010
Hanging the white controls. Yesterday was so nice. Today it is humid and hot.
3 PM
Orienteering (control pickup) 39:10 [3] 1.69 mi (23:10 / mi)