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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Orienteering1 4:00:00
  Run2 1:42:50 12.64(8:08) 20.34(5:03)
  Soccer1 24:00
  Total4 6:06:50 12.64 20.34

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Saturday May 28, 2011 #

Run (road) 34:28 [3] 4.24 mi (8:08 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + 2 park loops.

7:46 1:36 7:38 7:58 1:40 7:48

Darcy was running at the same time. I passed her several times in the park. I do the loops in the opposite order so I can run by her and wave.

Friday May 27, 2011 #

Orienteering (mapping) 4:00:00 [1]

Mapping at Rockburn Park. I great area for a sprint if it isn't too crowded.
I GPS some trails and made a first pass of a disc golf area. It will take several passes to get all the open/rough open areas done.

Thursday May 26, 2011 #

Soccer (indoor) 24:00 [3]
shoes: Soccer Indoor Nike 2010

24 minutes on the field, I also played goalie 1/2 the game.

Wednesday May 25, 2011 #

Run (road) 34:45 [3] 4.2 mi (8:16 / mi)
shoes: 2011 Nike Max Agitate

I am out of shape. I was sore after just one day.

rt 175 + 2 park looks

7:46 1:37 7:54 7:49 1:40 7:55

Run (road) 33:37 [3] 4.2 mi (8:00 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + 2 park loops. first hot humid day. It was very hot.
7:40 1:31 7:43 7:30 1:37 7:23

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