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Training Log Archive: tdgood

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Soccer2 2:00:00
  walk2 55:00 2.75(20:00) 4.43(12:26)
  Run3 47:58 6.11(7:51) 9.83(4:53)
  Total5 3:42:58 8.86 14.26

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Friday May 6, 2011 #

walk (walk) 35:00 [1] 2.0 mi (17:30 / mi)

I was going to go mapping but couldn't leave work early as planned. When I came home I went for a walk with Darcy instead.

Thursday May 5, 2011 #

7 PM

Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2010

My team was gracious enough not to win. We outplayed the other team but still let them tie us (even after we were ahead by 3 goals). I didn't get to run as hard as I wanted to.

Run warm up/down 3:30 [3] 0.44 mi (7:57 / mi)
shoes: Soccer Indoor Nike 2010

jog around the parking lot after the game.

Wednesday May 4, 2011 #

7 PM

Run 40:28 [3] 5.2 mi (7:47 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + severn road + 1 park loop.

Tuesday May 3, 2011 #

6 PM

walk 20:00 [3] 0.75 mi (26:40 / mi)

Monday May 2, 2011 #

6 PM

Soccer (outdoor) 1:20:00 [4]
shoes: Soccer Michelin

We didn't have any subs so everyone played the whole game. I put myself at half back to bolster the entire team. We played well agains the best team but had a run of bad luck. We gave up a really stupid goal Where the goalie called for the ball so the defender let it go, right into the goal. The next goal the other team earned. The two after that the ref gave them goals (didn't call a foul that allowed the team to score, then called a penalty kick when there was no foul). We still couldn't score even though we had opportunities.

Run warm up/down 4:00 [3] 0.47 mi (8:30 / mi)
shoes: Soccer Michelin

jog around the field after the game.

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